Beginning To Be A Beginner
12 Bite-Sized Sessions Aimed For The Beginner Who Doesn't Know Where To Start
"It was calming. It gave me a moment of focus"
"Loved this session. I always feel empowered when I do the visualization. I feel worthy? Powerful? I will try this pre-race. I love that I learn something new when I do a practice/session."
"As someone meditating and practicing yoga since I was a child, I find 60 sec so incredibly short that I always find myself saying 'I need, I want more'. For me the challenge would be '60 sec can be enough, it is enough' especially on busy days. Thank you for this!"