I Rise

PRESENCE IS THE NEW BLACK

A Soul-Contract For 100 Days

100 Days of Intention + Presence Beginning September 21.

Presence Is The New Black - A practice only in I Rise Podcast  


It’s important to get back to yourself. It’s easy for your soul to get lost, distracted, and feeling less than these days. 


Presence. This word came to me in a meditation one day. And my subconscious just asked myself, what would it look like if you chose to be consciously present in your life. What would it look like if you were more intentional about it?  

How do you feel about applying this for the rest of the year? My subconscious knows how to get me going lol, I LOVE personal upgrade challenges like this.  

Then I thought about you. I wondered, would you like to come along? Do you feel like an upgrade in energy is needed somewhere in your life?  

100 days (baek-il) in Korean culture is an honored number. When a baby is born, we celebrate their 100th day of living because way back when, if a baby lived for 100 days, there was a really good chance they would live much longer. Special food is made, family/friends are invited, special clothes are worn, it’s a whole thing.  

I am way past my first 100 days, but Sep 21 marks 100 days until my next birthday (and two days shy of the end of the year). I start counting here for my upgrade.  


I invite you to join me. 100 days to explore with your energy of intention and step into your Presence.  


What does presence look like? 

-- It's being with yourself doing whatever it is you are doing versus checking out while doing it.  

-- It’s taking an extra breath and noticing what you are doing. I am doing this while cooking, eating, and making sure I am actually with the people I am with.  
-- It’s also choosing to engage with something consciously. I am training for a marathon I am not doing. I am experimenting with a new marathon running program to see if it helps with burnout.

I may choose a race in the end, but for now, I’m exploring my relationship to running and so far, a few weeks in, I have been loving it.  

-- And it’s knowing yourself…trusting your intuition, claiming your sovereignty, and decidedly showing up with your truth.  


It takes just a split second to channel your awareness to now and the more you practice this, the easier it will be to slide into your presence.  


Think of it as a courtship with the energy, an exchange of vibes with your most high-self.  

100 days is enough time to make a meaningful shift in your life.  

If you have something you've been wanting to do, now is the time. If you don't know what to do but you are feeling this vibe, all you have to do is make a soul-contract with yourself that you will live the next 100 days present as f*ck.  
 
Your presence is a sovereign energy. This is you, rooted in you, and engaging with your life without making excuses, unnecessary apologies, dimming your light, and trusting your intuition.  

I have been realizing over the last couple of years but more consciously the last several months, how my sovereignty had been detached from me. Some of it had been taken, some of it lost, some of it denied...but today, I claim this within me.

Here is your soul-contract, say it out loud:  

For 100 days, I have a covenant with my most high-self.
I choose intention, I choose presence. I claim my sovereignty.  
This is for the good of my being. This is for the good of those around me.  
My intentional and present energies move my world.  
I start now. 

RESET YOUR FOCUS

Imagine a fresh, new world for you.
You feel rested, alive, and clear.  
You are energized and feel in flow with yourself and everything around you.
Things come easily, a playfulness about you comes out.

Adventure - an exciting or very unusual experience, a bold, usually risky undertaking, to take the risk involved

Reset Your Focus is an I Rise series where you get to play with how your energy is consumed and be cutthroat about where you spend it.

If you feel energetically drained lately, like your attention can't focus on what you need it to, that you are distracted all the time, you feel like you can't remember anything...which by the way...this is me too...then being part of Reset Your Focus 7-day Adventure is 100% for you.

It's part of I Rise Member Podcast, so come join even if it's just for May for this series.  

Each day you will receive a task(s) to complete to declutter and streamline your energy for efficiency. And your joy! Yeah, it's like Marie Kondo-ing but your energy for focus.  

There will be meditations, removal of things, movement, and sculpting your mindset. You are an artist, 3-D painting the life you so crave.  

Spaciousness for the precious real estate that is your mind. The modern world bombards you every micro-second it has with junk noise.  

Reclaim your mental sanity, health and energy.

I Rise is an organic member podcast because life, life's for you and me.

Be better and more of who you are with each session. Getting more fit in mind, body and energy.

We start on the 1st.

See you there.